Yoga and Stretching: A Two-Book Guide to Unlocking Flexibility, Enhancing Mobility, and Understanding the Science of Movement

Please note: The individual books listed below, with their respective ISBNs, will be dispatched together as a set.

Enhance your physical wellness with this insightful two-book collection. Each volume delves into the scientific principles behind effective exercise practices, offering valuable guidance for both beginners and seasoned practitioners.

Science of Yoga (ISBN: 9780241341230): Explore the physiology of 30 key yoga poses in depth and from every angle. This book features detailed illustrations and explanations of muscle and joint actions, providing a scientific perspective to optimise your yoga practice. 

Science of Stretch (ISBN: 9780241593400): Discover over 100 exercises designed to alleviate stiffness and improve flexibility. Combining the latest research on stretching with practical routines, this volume is suitable for all fitness levels. 

This collection serves as a valuable resource for individuals aiming to deepen their knowledge of yoga and stretching. By integrating scientific understanding with practical guidance, these books empower readers to enhance their physical health and overall well-being.