Pilates and Strength Training: A Two-Book Guide to Understanding Exercise Science, Building Strength, and Improving Physical Health

Please note: The individual books listed below, with their respective ISBNs, will be dispatched together as a set.

Enhance your fitness journey with this insightful two-book collection. Each volume delves into the scientific principles behind effective exercise practices, offering valuable guidance for both beginners and seasoned practitioners.

Science of Pilates (ISBN: 9780241580578): Explore the anatomy and physiology behind over 50 Pilates exercises. This book features detailed illustrations and explanations of muscle and joint actions, providing a scientific perspective to optimise your Pilates practice.

Science of Strength Training (ISBN: 9780241389454): Gain insights into the physiology of strength training with comprehensive workout plans. This guide debunks common myths and includes essential nutrition tips to fuel your fitness journey.

This collection serves as a valuable resource for individuals aiming to deepen their knowledge of Pilates and strength training. By integrating scientific understanding with practical guidance, these books empower readers to enhance their physical health and overall well-being.